"Habits of thinking need not be forever. One of the most significant findings in psychology in the last twenty years is that individuals can choose the way they think."
Martin Seligman
This is a very important concept. What I wonder is how we can help those suffering from mood disorders to truly believe and integrate this into their lives.
This is a very important concept. What I wonder is how we can help those suffering from mood disorders to truly believe and integrate this into their lives.
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